micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

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CONTROL & SERENITY
Duane Nelson Duane Nelson

CONTROL & SERENITY

Focusing on the things within your control rather than those outside your control will reduce your anxiety and emotional overwhelm, clarify your decision making, boost your personal power and serenity, create healthier relationships, and free yourself from chronic frustration . This single insight is simple but only life-changing if routinely practiced.

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CRITICAL THINKING
Duane Nelson Duane Nelson

CRITICAL THINKING

Critical thinking frees you from inherited illusions which quietly run your decisions, relationships, and life experiences. You stop living reactively and start living deliberately, guided by your true nature and value clarity rather than conditioning.

Critical thinking allows you to live your best life through the evolution of consciousness, extract meaning from experience, analyze outcomes honestly, and realize the freedom and peace that comes from aligning with truth.

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PERSEVERANCE
Duane Nelson Duane Nelson

PERSEVERANCE

Perseverance transforms intentions into reality and you into the kind of person you admire, not just imagine. Values and goals mean little without consistent action. Every time you live in alignment with your code, you build self-trust, inner strength, confidence, and maturity. Perseverance is the force which gets you through the dark night of the soul. Each act of perseverance deepens alignment, authenticity, identity, and integrity with your inner compass. This unlocks life-long satisfaction through peace, purpose, and contribution that comes only from sustained effort.

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Micro-Newsletter Archive