micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

A black and white image of a galaxy with bright stars, nebulae, and cosmic dust in deep space.
Duane Nelson Duane Nelson

NANO-ACTION TRACTION

‍Nano-actions are atomic-sized behaviors that leverage your signature strengths to live your highest values in alignment with your true nature. They provide extraordinary traction by lowering the activation energy for change.

Nano-actions are the smallest action you can take right now that express the person you want to become. Nano-actions compound exponentially to create the character essential to live your best life.

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Duane Nelson Duane Nelson

THE STOIC PEACE FORMULA

Protecting your inner peace is an essential life strategy. Peace preserves your capacity to think clearly, protects your agency, improves relationships, prevents unnecessary suffering, makes you harder to manipulate, protects your physical wellbeing, and actualizes your highest values for meaningful joy.

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Duane Nelson Duane Nelson

THE CALIBER OF THE ADVENTURE

The caliber of the adventure is determined by the accuracy of the mental maps of reality and the effectiveness of the navigation skillset.

Creating an Ultrajourney Flywheel for each of your highest values will clarify your mental maps and give you an effective atomic habit framework for daily navigation decisions.

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Micro-Newsletter Archive