“True well-being is realizing the harmony of body, mind, and spirit.”—Unknown

“We all want to be happy and there are many books and teachers in the world that try to help people be happier. Yet we all continue to suffer. Therefore, we may think that we’re “doing it wrong.” Somehow we are “failing at happiness.” That isn’t true. Being able to enjoy happiness doesn’t require that we have zero suffering. In fact, the art of happiness is also the art of suffering well. When we learn to acknowledge, embrace, and understand our suffering, we suffer much less. Not only that, but we’re also able to go further and transform our suffering into understanding, compassion, and joy for ourselves and for others.”-Thich Nhat Hahn

Spirituality is like diving into a Yucatan cenote—rare, luminous, and hidden beneath the surface. From above, the entrance may seem small, unremarkable. But once you descend, light filters through the depths, and reflects off the walls, revealing a world untouched, sacred, and still. The deeper you go, the more beauty you uncover. Just like the soul, its treasures aren’t on the surface—they await those brave enough to go inward, into the silent shimmer of the divine.