DEEP INTENTION

Written By Duane Nelson

2 IDEAS FROM ME

  1. Deep intention is the silent powerhouse that propels us toward our aspirations. It transcends fleeting desires, anchoring us in the profound roots of purpose. With every step guided by this internal compass, we move beyond superficial goals, embracing a journey of authenticity and fulfillment. Deep intention transforms setbacks into stepping stones and failures into opportunities for growth. It is the unwavering force that fuels resilience, turning challenges into catalysts for success. In the tapestry of life, deep intention weaves a story of purpose, inviting us to explore the depths of our passions and inspiring others to embark on their own transformative quests.

  2. Deep intention intertwines seamlessly with deep attention, creating a harmonious dance that elevates our existence. When we cultivate the intention to be fully present, our attention becomes a potent force, capable of delving into the profound layers of each moment. In a world bombarded by distractions, deep intention guides our focus like a steady hand, allowing us to immerse ourselves in the richness of experience. The marriage of intention and attention unlocks a realm of heightened awareness, where the ordinary transforms into the extraordinary. Through this synergy, we navigate life’s intricacies with purpose, savoring the beauty that unfolds in the tapestry of mindful living.

2 QUOTES FROM SAGES

  1. “Set your intention: There is a Zen teaching that says “The most important thing is remembering the most important thing.” It is helpful to recall at the start of each sitting what matters to you, what draws you to meditate. Take a few moments to connect in a sincere way with your heart’s aspiration. You might sense this as a prayer that in some way dedicates your practice to your own spiritual freedom, and that of all beings.” —Tara Brach (How to Meditate)

  2. “Good intentions can be mixed with delusion. Then the result will include a measure of good, but the delusion and ignorance involved will also bring suffering. To be wise, we have to examine our intention to ensure that it is free from delusion. The ends do not justify the means. If our actions will bring harm to others, even in the service of some “good,” most likely they are deluded. If our actions do not come from a kind heart, from loving courage and compassion, they are deluded. If they are based on “us” and “them,” they stem from delusion. Only to the extent that we act from the wisdom of no separation, understanding how we are woven together, will our intention bring benefit.”—Jack Kornfield (The Wise Heart)

1 QUESTION FOR YOU TO EXPLORE

  1. What is your best practice for staying connected with your deepest intention 24×7?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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THE MOST IMPORTANT THING
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INTROSPECTION & REFLECTION