ESSENTIAL NATURE

Written By Duane Nelson


2 IDEAS FROM ME

  • Living your best life requires energy in four essential aspects of your nature: physical, emotional, mental, and spiritual. Daily investments of your time to develop each of these dimensions generates the energy necessary to connect with and realize your highest values.

  • Developing physical nature connects you with your body and the present moment and maximizes your healthspan and lifespan. Emotional health practices build essential skills to feel deeply and build authentic relationships. Cultivating mental nature sharpens your ability to grow, solve, and create. Aligning your thoughts with truth and possibility transforms your life into a reflection of your vision rather than an unconscious reaction. Investing in your spiritual nature development helps you clarify the most important things that provide meaning in the past, present, and future.

2 QUOTES FROM SAGES

  • “Feelings are much like waves. We can’t stop them from coming but we can choose which ones to surf.”—Jonatan Martensson

  • “True well-being is realizing the harmony of body, mind, and spirit.”—Unknown

1 QUESTION FOR YOU TO EXPLORE

  • What daily micro-habits would have the highest impact on your happiness and well-being?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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