REPAIR

Written By Duane Nelson


2 IDEAS FROM ME

  • REPAIR is a powerful method to heal critical relationships. R = Recognize the good inside and take Responsibility for your part. E = Empathize with Equanimity and deeply listen to understand. P = Perceive that Problems are Potential growth opportunities. A = Acknowledge feelings and impact. I = Investigate and Implement ways to Improve similar situations in the future. R = Reaffirm importance of the relationship with kindness and commitment.

  • Repairing relationships is about choosing love over ego.

2 QUOTES FROM SAGES

  • “Repair is not about erasing mistakes but about showing up after them.”—Dr. Becky Kennedy

  • “Holding onto anger is like drinking poison and expecting the other person to die.”—Buddha

1 QUESTION FOR YOU TO EXPLORE

  • What critical relationship is worth experimenting with REPAIR?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based website founded by Duane Nelson, an author, speaker, and teacher focused on helping people live their best life.

https://ultrajourneyinsight.org
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