THOUGHTS

Written By Duane Nelson


2 IDEAS FROM ME

  • Our thoughts create our lived reality shaping our perceptions and actions.

  • Thoughts emerge in a continous observable stream. We are not our thoughts. However, we can rewire our brains through the neuroplasticity of mindfulness and convert temporary mind-states into more durable mind traits.

2 QUOTES FROM SAGES

  • “Learn to watch your drama unfold while at the same time knowing you are more than your drama.”—Ram Dass

  • “Living 24 hours with mindfulness is more worthwhile than living 100 years without it.”— The Buddha

1 QUESTION FOR YOU TO EXPLORE

  • How does observing my thoughts without judgment empower me to transform my inner and outer experiences?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based website founded by Duane Nelson, an author, speaker, and teacher focused on helping people live their best life.

https://ultrajourneyinsight.org
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