CONCENTRATION

Written By Duane Nelson


2 IDEAS FROM ME

  • Concentration is deliberately using your signature strengths to express your highest values mindfully. Living your best life isn’t about doing more; it’s about doing what matters most, with intention and presence. Concentration allows you to:

    • Harness your signature strengths that make you most alive and effective.

    • Align daily actions and habits with your core values, so your life becomes an authentic expression of who you truly are.

    • Experience flow with lightning in your veins.

  • When you focus your awareness and strengths on the good, the true, and the beautiful relative to your highest values, you become a powerful force for change in a fragmented world.

2 QUOTES FROM SAGES

  • “Concentration is the secret of strength.”—Ralph Waldo Emerson

  • “The successful warrior is the average man, with laser-like focus.”—Bruce Lee

1 QUESTION FOR YOU TO EXPLORE

  • What daily habits do you concentrate on to express your highest values?

Namaste,

Duane Nelson

Duane Nelson

Ultrajourney Insight is an Anacortes Washington-based non-profit organization providing mindfulness & well-being services designed to ignite the adventure of a lifetime. The founder, Duane Nelson, is a writer, speaker, and teacher with four decades of parenting, wilderness, & international technology leadership. His professional insights come from chemical engineering and automation leadership at Philips, Intel, and Amazon. His adventure insights flow from ultramarathons, mountaineering, canyoneering, and adventure racing in Nepal, Alaska, Colorado, Washington, Oregon, Hawaii, Mexico, British Columbia and Alberta.

https://ultrajourneyinsight.org
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