Reality is the world as it actually exists, independent of perception. Insight is a subset of reality that provides a deep understanding and awareness of truths essential to live your best life. For example, two insights essential for living your best life are the “five hinderances” and “five catalysts.”

Uncertainty pushes us to grow, take risks, and appreciate fleeting joys. By understanding impermanence, we cultivate inner peace, knowing that difficulties will pass and new opportunities will always arise. Life’s beauty lies in its unpredictability.

REPAIR is a powerful method to heal critical relationships. R = Recognize the good inside and take Responsibility for your part. E = Empathize with Equanimity and deeply listen to understand. P = Perceive that Problems are Potential growth opportunities. A = Acknowledge feelings and impact. I = Investigate and Implement ways to Improve similar situations in the future. R = Reaffirm importance of the relationship with kindness and commitment.