There is nothing more heartbreaking and challenging than the death of a child. Darwin’s grief with the death of his 10-year-old daughter, Annie, in 1851 had a profound impact on his personal life and scientific worldview. Annie’s death reinforced his conviction that compassion and altruism elevate humanity beyond its animal instincs.

Self-compassion is more effective than will-power to transcend the adversity, suffering, and addiction. Recognizing that being human means making mistakes shifts our focus from perfection to acceptance, learning, and growth.

Thoughts emerge in a continous observable stream. We are not our thoughts. However, we can rewire our brains through the neuroplasticity of mindfulness and convert temporary mind-states into more durable mind traits.