• The Buddhist metaphor of the hungry ghost symbolizes unhealthy desire leading to harmful addictive behavior. These beings have insatiable cravings, with small mouths and large, empty bellies, representing desires that can never be fulfilled. Hungry ghosts experience four types of suffering: insatiable hunger, self-criticism, missing joy in the moment, & a hole in the soul.

The beauty of being human lies in our courage to evolve, embracing both our flaws and virtues, as we strive to become the best versions of ourselves.

Practicing compassion can significantly elevate oxytocin levels in both men and women, fostering a sense of connection, trust, and well-being.