micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

A black and white image of a galaxy with bright stars, nebulae, and cosmic dust in deep space.
NEURODIVERSITY INSIGHTS
Duane Nelson Duane Nelson

NEURODIVERSITY INSIGHTS

Neurodiversity explains behavior. It does not excuse behavior. Compassion and accountability must grow together in the relationship. Neurotypical members of the relationship need to cultivate empathy for neurodiverse challenges. Neurodiverse members need to take ownership for the impact their behaviors have on others. Repair matters more than perfection. Timing of repair is best the following day after meeting “HALT” (Hunger, Anger, Loneliness, Tired) needs.

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THOUGHTS ON THINGS
Duane Nelson Duane Nelson

THOUGHTS ON THINGS

We suffer when our analytical map is mistaken for the reality of the living territory. Attention shapes what we perceive. Reality is relational rather than mechanical. Consciousness can not be fully reduced to matter. Truth requires both scientific and direct experience. Reality is deeper, more interconnected, more conscious, and more mysterious than the modern materialist worldview allows.

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COMING ALIVE
Duane Nelson Duane Nelson

COMING ALIVE

Nonviolent Communication asks “How can I come alive and contribute to the wellbeing of myself and others?” It is a compassionate giving opportunity fueled from the heart rather than egoic greed, aversion, or delusion.

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