When you invest the time to discover your signature strengths, articulate your life code, set goals aligned with your highest values and true nature, and implement a daily habit framework, you ignite a life of meaning, maximize your impact, and accelerate your personal and spiritual growth.

Embedding investigation of the five aggregates into your daily mindfulness practice can be life-changing. The five aggregates are processes which create all our experiences in terms of form, feeling, perception, volition, and consciousness. Investigation of aggregates dismantles the illusion of a permanent “self” by directly seeing the impermanence (arising and passing) of each. This reduces clinging, anxiety, and self-centered suffering.

Investigation transforms passive mindfulness into active wisdom. Mindfulness notices what is happening, but investigation dives deep into root causes of why it is happening. Investigating emotions reveals causes and conditions. Looking into thoughts uncovers their impermanence and lack of inherent self. Inquiry into habits discloses how clinging or aversion fuels it.