micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

A black and white image of a galaxy with bright stars, nebulae, and cosmic dust in deep space.
CONCENTRATION
Duane Nelson Duane Nelson

CONCENTRATION

Concentration is deliberately using your signature strengths to express your highest values mindfully. Living your best life isn’t about doing more; it’s about doing what matters most, with intention and presence. Concentration allows you to:

  • Harness your signature strengths that make you most alive and effective.

  • Align daily actions and habits with your core values, so your life becomes an authentic expression of who you truly are.

  • Experience flow with lightning in your veins.

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COSMIC PERSPECTIVE
Duane Nelson Duane Nelson

COSMIC PERSPECTIVE

The cosmic perspective doesn’t promise a perfect life. But it offers something more meaningful: clarity, awe, and the freedom to live authentically. It quiets the ego and magnifies the soul. It teaches us that while we are small in the universe, our capacity for meaning, beauty, and love is infinite. So look up. Remember where you come from. Let the stars remind you that you’re already part of something extraordinary—and that living your best life is about discovering your unique contribution in this miraculous, ever-expanding cosmos. We are not the center of the universe. But the universe lives in us through consciousness.

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SEXUAL INSIGHT
Duane Nelson Duane Nelson

SEXUAL INSIGHT

Sexual choices heavily influence life trajectory. When used consciously in alignment with your highest values, sex can be a powerful force for connection, growth, and vitality. When used unconsciously and impulsively, it can become a trap of emotional confusion, suffering, and stagnation.

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Micro-Newsletter Archive