So stop. Breathe. Connect with the now. Live with intention, not perfection. Recognize adversity as a unique once-in-a-lifetime learning/growth opportunity. Reflect with gratitude on your life highlights and lowlights. Each one of them happened in the now when the now was then.

Most worry is recursive, unproductive, and based on habitual fear and uncertainty rather than actual danger. Mindfulness enables you to recognize and escape the wasteful thought loop and gain the freedom to enjoy meaning in the moment.

High performance and caliber of life is not only possible, but highly probable with hollow-bones curiosity, hunger to transform, clarity of purpose, growth mindset, energy management, mindfulness, and transformative habits.