Most worry is recursive, unproductive, and based on habitual fear and uncertainty rather than actual danger. Mindfulness enables you to recognize and escape the wasteful thought loop and gain the freedom to enjoy meaning in the moment.

High performance and caliber of life is not only possible, but highly probable with hollow-bones curiosity, hunger to transform, clarity of purpose, growth mindset, energy management, mindfulness, and transformative habits.

The Dark Night of the Soul is a profound spiritual and psychological experience, first coined by John of the Cross, which many are challenged with in the “initiation” phase of the hero’s journey. Common characteristics include spiritual desolation, loss of meaning, emotional numbness or despair, disintegration of self/ego, suicidal/existential thoughts, and silence of the divine often triggered by a spiritual awakening, faith crisis, trauma, or major life upheaval. It’s a critical growth opportunity to live your best life at a much more meaningful level.