“Pain x Resistance = Suffering. Pain x Presence = Freedom.”—Tara Brach

Joy is the courageous integration of flourishing, eudaimonia, equanimity, and lifeblood.

LIfeblood is the source of energy, strength, and vitality to live your best life and flows from an accurate understanding of reality, passionate clarity of who you are, and mindful practice of your signature strengths toward your highest values and vision for living them.