micro-Newsletter

Published every Thursday. 2 ideas from me, 2 quotes from sages, and 1 question for you to explore. These micro-newsletter emails will cover a wide range of small but critical ideas to support you each week. You can explore indepth books, courses, experiments, and tools available at ULTRAJOURNEYINSIGHT.ORG

A black and white image of a galaxy with bright stars, nebulae, and cosmic dust in deep space.
TRAMA-SENSITIVE MINDFULNESS
Duane Nelson Duane Nelson

TRAMA-SENSITIVE MINDFULNESS

“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”—Kahlil Gibran

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THE PATH OF GRIEF
Duane Nelson Duane Nelson

THE PATH OF GRIEF

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a weakness nor a lack of faith. It is the price of love.”—Unknown

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THE MOST IMPORTANT THING
Duane Nelson Duane Nelson

THE MOST IMPORTANT THING

“The most important thing is remembering the most important thing.”—Suzuki Roshi (Zen Mind, Beginners Mind)

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